Natural detox for your summer
The ingredients for the gentle detoxification
Your body can function optimally with the regular detoxification.
Your body can accumulate toxins for many years and eventually these toxins can cause some health issues from little troubles like achy muscles, fatigue, cravings, or bloating to serious problems.
These toxins are from the pollutants of the environment, processed food, stress, and from your everyday metabolic waste.
Some ‘Detox’programs may involve serious approaches like fasting, strict diet plans (drinking/eating only certain foods), and in some extreme cases, laxatives or enemas.
But you can encourage your body’s natural detox process daily with a nutrient rich whole-foods diets, regular exercise, and some herbal supplements with the following ingredients to help detox without harmful side effects.
Originally cultivated in China for medicinal purposes, herbalists have been using burdock root as a blood purifier. It is a popular detoxifying and diuretic agent, known to be efficient for helping with and filtering impurity from blood flow. Burdock also contains inulin which soothes the gastrointestinal tract.
Fenugreek (Greek Hay and Fenigreek), is an herb commonly found in the Mediterranean region. In Egypt, Greece, Italy, and South Asia, the seeds and leaves are not only used as culinary spices, but also as medicine to treat variety of health problems. Fenugreek is used for digestive problems such as upset stomach, constipation, stomach inflammation(gastritis). Fenugreek also helps the kidney with detoxifying the body and treating cellulitis, infection of the tissues beneath the skin surface.
Rhubarb’s main benefits come from its power to promote detoxification of the body by shrinking or contracting body tissue to decrease mucous discharge or bleeding. Rhubarb is well known for a natural laxative that has been traditionally used to treat constipation without significant side effects.
From ancient times, the marshmallow root has been used to treat a variety of conditions. Hippocrates claimed that the marshmallow root was effective for treating wounds. During the Middle Ages, the sap of the plant was commonly used to treat cold and sore throat. Marshmallow root is currently used as a diuretic agent, and detoxifying agent to eliminate toxins from our body.
Milk thistle is one of the best-known herbs for its liver-helping benefits. There are over 300 research studies on milk thistle use and benefits that back up its proven value in liver health today.
An active component of milk thistle, silymarin, comes from the seed extract and offers liver detoxification. According to studies, milk thistle protects the cells of the liver by blocking the entrance of harmful toxins and helping remove these toxins from liver cells.
Also, milk thistle stabilizes liver cell membrane and stimulates protein synthesis while accelerating the process of regeneration in damaged liver tissue. Lastly, milk thistle optimizes the production of bile, and therefore makes fat digestion and absorption easy on the liver.
The use of Dandelion in traditional medicine goes back thousands of years in different parts of the world as a treatment for liver problems. The roots are mainly for stimulation of the appetite and for liver problems. The leaves are used as a diuretic, as a skin toner, blood tonic, and digestive tonic to help relieve dermatological conditions and increase bowel movements.
Bowel movements are the most effective way to remove the waste in the body. Magnesium helps relax muscles and soothes the soothes intestinal walls. As a result, magnesium enhances the bowel movements and help the body to remove waste naturally. Magnesium is an important co-factor in the liver detoxification process. It also binds to heavy metals and excretes them from the body.