2017-04-17 15:31:41 2 0
Sleep and Weight Management
SLEEP AND WEIGHTThere is a growing evidence that poor sleep quality and short sleep duration could be risk factors for developing obesity. Here is why. Less hours we sleep gives us more hours to be appetized and raid the fridge. When you are deprived of... More
2017-04-06 15:08:43 1 1
What is Melatonin?
Melatonin is a hormone found naturally in the body. Animals, plants, fungi and even bacteria all have melatonin, and it plays a different role in each species. Melatonin is released by darkness while bright light supresses melatonin. Melatonin regulates ... More